Why am I tired all the time?

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Raw dairy

What nonsense did you hear today in India that made you laugh?

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

- Honey

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12. Eat plenty of whole, high-quality foods:

They don’t know why though.

© you're so funny!

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

Are there girls here who like group sex?

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

Hang out with people who motivate you.

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- Fruits

Your gut will thank you.

- Red meat

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Listen to uplifting music.

4. Drink at least 3l of water daily.

Cheers!

How do I stop having work crushes because I only keep getting disappointed almost every day as I keep seeing they don’t like me back and won’t ever ask me out?

- Fish & Poultry

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

What's the funniest thing you heard in a movie theater?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

What causes tension between liberals and conservatives? Is it purely based on ideological differences or are there other factors at play?

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

I found out I have cancer—I have not told my family. We can’t afford the treatment anyway. Should I just say nothing and let nature take its course?

3. Stop eating late at night

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: